|Tint of my iris:||Clear hazel green eyes|
|What is my sex:||Lady|
|My favourite music:||Techno|
We love to retreat and you can us too - on this virtual roundup of our recent Winter to Spring Retreat in the Hunter Valley. Amy Weidlich and Abigail Poulton chat about the poulton chat of feeling expansive and we finish up with some bird song just to really live it.
Poulton stopped for a chat.
Woohoo road trip! We love a poulton chat trip and here in the Hunter Valley is the perfect spot to take a yoga retreat with us from Lotus Bay Yoga. Episode One - Soul-Ace. Amy Weidlich and Abigail Poulton from Lotus Bay Yoga as they share ideas about life, love and what it all means in this crazy world.
The lotus bay yoga podcast
This is episode we look at what could be an ace up poulton chat sleeve. Episode Two - Change. We interview Glen Mezie from Site Pizza about the moment he realised big change was coming. We also talk about how to process and rest in a sea of change with a couple of yoga poses that help us feel steady as we adapt to these moments.
Click to play on Anchor. FM, Spotify or search for it on Apple Podcasts.
So in this episode we are going to talk about the journey towards rest and digest, even poulton chat we are still going to poulton chat to make quick moves to be adaptive at this time, how do we sequence in rest and digest practices? In this program - part poulton chat of our series on rest and digest, we talk to Poulton chat practitioner Alexandra Coffey about how the body stores trauma, joys and experiences and what we need to do to switch into poulton chat place we can process the change as well as create the changes.
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Later in the episode we are going to talk about the act of doing nothing. So now we are talking about digest, the kind that comes after a little bit of rest. Today we are going to talk about Digest and processing practices. We offer a bite sized introduction to Yin Yoga from the point of view it poulton chat a digestion practice that allows us to integrate our experiences. Today promises to be a coffee and cake kind of podcast that hopes to launch you back into your own world poulton chat rest and digest, in the midst of our poulton chat stay at home phase.
Where we celebrate poulton chat and beingkind and connected on our very one piazza in Little Bay. We consider the perspective of Karma in the yogic tradition, as an act of service and action, which poses the question of how we are being of service in our own poulton chat and community. Click on this image to view the Nursing and Medical Museum website which has undergone a transformation in time for the Day of Nurses and Midwives 12th May. As we catch some wisdom from interacting with the children in our life.
We also chat to Holly Karten who is an educator and parent offering a bright perspective on supporting education from home. We talk about what a bit of blue sky poulton chat mean for us all. We bring you an interview with Veronica Hegedus midwife, yoga teacher, mother of two grown up kids and all round soulful lady. Our Rumi quote of wisdom that we are discussing is: Fling me across the fabric of time poulton chat seas of space, make me nothing and from nothing - everything.
We love to retreat and you can come to - on this virtual roundup of our recent Winter to Spring Retreat in the Hunter Valley. Amy Weidlich and Abigail Poulton chat about the excitement of feeling poulton chat and we finish up with some bird song just to set the scene.
The Lotus Bay Yoga Podcast. Then take a journey along the archive….
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Episode 1 - What is Soul Ace? We spoke to Glen from Site Pizza about approaching big change. Episode 3 - Rest and Digest Click to play on Anchor. Episode 4 - Digest Click to play on Anchor.